Welcome to CrossFit United LKN
Where strength meets community.
Group training that meets you where you are, challenges you to grow and surrounds you with real support.
Try us out — on the house.
Get to know our gym, coaches, and class offerings with a week of free classes. No pressure. No strings. Just show up and move with us.
New to CrossFit? Start Here.
United Roots Program:
Learn the basics
Get comfortable with movements
Walk into your first class ready
Meet Our Coaches
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Brandy Arey
CO-OWNER & COACH
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Jackie Asbury
COACH
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Dana Mather
COACH
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Cameron Shaffner
REGISTERED DIETITIAN & COACH